Adrenal Fatigue, Anxiety, Depression and finding rest peace and hope through it
At first I am going to start of with saying. This year hasn't been easy but it has also seen a lot of revelation and growth through it all. This year I decided to study as well as continue ski racing which was already a lot in itself. We had pretty intense schedule and I also had to keep up with all my training which was pretty hard work. I was rushing from place to place with literally no rest. I would also stay up till around midnight most nights and get up pretty early in the mornings. I was also over- training to try to make up for the time I had lost skiing and I got obsessed with being fit and wanting to be a better athlete and trying to be in better shape that it took a toll on my health. At the start of last year I was struggling with fatigue and wondering why I was feeling tired all the time. I ended up even getting tested for glandular fever with the results coming back negative I sort of brushed it off. I started doing crazy amounts of training and countless inten...